the latest on the blog

Self Care

Motivation fades, how do I stay motivated to hit my goals? 6 tips to boost motivation.

Here are 6 tips to give you a boost when your motivation starts to fade. We have all been there before, we have big fitness goals & are ready to hit the ground running but then the excitment starts to fade. Motivation can be elusive, especially when you’re trying to make lasting changes to your […]

Mindset Matters – Exploring How Your Mindset Shapes Your Journey to Success

Unlocking true wellness requires an authentic and realistic approach. A growth mindset empowers you to do just that, by setting visionary yet achievable goals and embracing challenges with a motivating spirit. At Coach Lil Fitness, we’ll be your partner in fostering this empowering mindset. Let’s delve into the tools that will empower you to shift […]

RICE method is outdated & de-cluttering tips

Weekend Kickback 1 Welcome to your first ever Weekend Kickback blog! Today you’ll hear the current research on sports related injury protocols & receive your first 15 minute relaxation assignment. The RICE method is outdated Did you know that the R.I.C.E. (rest, ice, compression, elevation) protocol is no longer recommended for most injuries? Drawing from […]