get in touch with Coach lil

Ready to make lasting changes that will help you not only drop fat pounds, but also feel better physically and mentally?

get in touch

coachlil@coach-lil.com

office hours

M - S 6:30am- 5pm

location

Raleigh, NC

Training Clients Nationwide

Have more questions?

view the faqs

FitReset- your 7 day guide

The FitReset is the perfect guide if you just don’t know where to start. I provide you with a grocery list, recipe guide, and daily goals to hit. Stop putting it off until ‘next week’ or ‘after this event’ and start looking forward to the new and improved version of yourself that awaits at the end of this journey.

Read the FAQ’s

I don’t know if I have the motivation to do the workouts on my own. How can I fit these workouts into my schedule?

That is the beauty of online training and group programming! You have a group chat where you and your peers can chat about the plan and motivate each other along the way. You also have the freedom to move your workouts around to better fit your schedule!

I’m worried that there won’t be any personal interaction. Am I going to get the attention needed to support my goals through an online program?

I am here to support you every step of the way. I understand that losing weight can be a challenging and emotional process, and I’m here to be your cheerleader, accountability partner, and source of motivation throughout your journey. No matter which program you decide on, I will be touching base with you personally every week.

How do I know you are qualified to create a program that works for me?

Hey, I get it, it’s difficult to hire someone that you have only met online. You can trust that I am fully certified in more than one highly reputable organization. To be specific, my personal training certification through the American College of Sports Medicine is the only certification accepted globally. The unfortunate truth is that most online trainers are not currently certified, but you’ll never have to worry about that here!

Can you provide a specific meal plan for me?

Unfortunately, I do not prescribe personalized meal plans, as only a registered dietitian is legally allowed to do so. However, I will provide you with healthy recipes as well as tips & tricks on how to create more nutritious meals without sacrificing flavor.

Can you help me build muscle for fitness competitions?

Unfortunately, that is not my expertise. My focus is on slow sustainable weight loss for long-term results. I am happy to refer you to another trainer who specializes in just that!

How do I get the workouts delivered to me?

You will receive an invite from me to join my personalized Trainerize app. In the app you have a calendar with your to do list that is uploaded weekly. Every single exercise comes with a video explaining exactly how it should be performed.

How will my progress be monitored?

Your app will be the one-stop shop! You will enter your measurements, progress pictures, rep counts & weights used for all workouts. You are also able to sync your Fitbit, Apple Watch, or other fitness trackers.

It was SO EASY to find the workouts

“I loved getting the weekly email of recipes and workout layout for the week. It was SO EASY to find the workouts and move them around within the app.”
-Rachel

5 Week Back 2 Basics is starting soon!