I understand how frustrating it can be to try diets and workout programs yet nothing seems to be sticking for you.
You attempt to meal prep, complete tough workouts, and follow strict guidelines for ‘better health’ just to fall back into old habits.
This is where I come in.
The journey to better health can feel overwhelming, particularly when you have the added stress of taking care of others.
It can be disheartening when you aren't able to shed the weight and maintain it. Together, we will create a sustainable approach to small lifestyle changes that will finally get you to where you want to be.
Bringing out the best in you with each season
Seasonal Transformations
Seasonal Transformations is a quarterly fitness & nutrition program that’s tailored to bring out your personal best with each season. This 8-week session follows a traditional personal training periodization plan coupled with rotating meal suggestions that pair well based on the time of year.
this is for:
The Seasonal Transformation Program is made for the person who has been stuck yo-yo dieting in an endless cycle of quick fixes that don’t seem to change anything. It is meant for the busy person who is motivated to make sustainable changes but could use something that is easy to follow yet focused on long-term healthy habits that are built to last.
what’s included:
Summer 7/8-9/8
Fall 10/7-12/8
Winter - coming soon!
Ready to make sustainable changes?
Starting at $199
This program is great for people at any fitness level.
“ It allows you to amp up or tone down the strength workouts as needed. It also eases you into working out the first week, which is nice for those of us who were on a hiatus of any kind, but then builds over time.”
-Lindsey
Press reset with a new routine
5 Week Back 2 Basics
You have tried the fad diets & crazy intense workout plans. Now it is time to get Back 2 Basics. This 5-week program is designed to simplify fitness and nutrition, helping you build a strong foundation for long-term success. This plan actually TEACHES you how to create a plan that works for YOU so that you'll never be lost again. With approachable workouts, personalized nutrition guidance, and tools to overcome motivation dips, you’ll gain the knowledge and confidence to create a plan that works for your unique lifestyle.
this is for:
Beginners: If you’re new to fitness and don’t know where to start, this program will guide you step-by-step with gentle, approachable workouts and clear instructions.
Those Returning to Fitness: If you’ve taken a break and feel overwhelmed about starting again, Back 2 Basics offers a gradual, supportive approach to ease you back into movement and healthy habits.
Wellness-Focused Women: If you want to align your fitness, nutrition, and mindset without the stress of quick fixes, this program helps you build sustainable habits that fit into your busy life.
Anyone Tired of Fad Diets and Exhausting Workouts: If you’ve tried extreme plans that left you burnt out, this program provides a realistic, balanced alternative tailored to your body and goals.
Ready to feel confident and in control of your health?
One payment of $97
Everyone is a runner!
Running Plans for beginner & intermediate runners
There is no ‘one size fits all’ running program. We will create a running plan based on the goal distance or race you have in mind while considering your current fitness level. During your training, we will touch base at least 2 times through coaching calls to make any adjustments needed.
this is for:
Those who have dreamt about finishing a 5k, 10k, or better yet, a Half-Marathon. I did not start running until my 30s, and finishing those races are some of my greatest accomplishments. I will meet you where you are at and gradually increase training to get you to your goal distance healthy & prepared.
Ready to Cross that finish line?
Plans starting at $79
She is supportive, real, and super knowledgeable!
“Lil is an amazing coach! She is supportive, real, and super knowledgeable. She loves what she does and you can tell. She is happy to help you with meal or exercise adjustments when needed. She really supports you to be a better you. I’m glad I signed up for the Seasonal Transformations program and I can not wait to do another one! ”
-Jessica
Coaching Discovery Call
First, we will jump on a 30 minute call to discuss your goals and assess your current situation. Let’s get to the bottom of your ‘why’ and start heading towards the lifestyle you’ve been dreaming of.
Create a Game Plan
Together we will find the most effective & achievable way to reach your goals. Once we decide which training program is right for you, we will ensure you are prepared and in the right mindset to go all in.
Start hitting your goals!
You will receive an email invitation to enroll in a personalized training app. This is where all of your workouts, daily achievements, and progress tracking will be located.
FitReset™
Welcome Box
FitReset™
The FitReset™ is the perfect guide if you just don’t know where to start. I provide you with a grocery list, recipe guide, and daily goals to hit. Stop putting it off until ‘next week’ or ‘after this event’ and start looking forward to the new and improved version of yourself that awaits at the end of this journey.