I understand how frustrating it can be to try diets and workout programs yet nothing seems to be sticking for you.
You attempt to meal prep, complete tough workouts, and follow strict guidelines for ‘better health’ just to fall back into old habits.
This is where I come in.
The journey to better health can feel overwhelming, particularly when you have the added stress of taking care of others.
It can be disheartening when you aren't able to shed the weight and maintain it. Together, we will create a sustainable approach to small lifestyle changes that will finally get you to where you want to be.
learn + rebuild
5 Week Back 2 Basics
Sometimes you don’t need a brand new plan.
You just need to get back to basics.
This 5 week program follows the FitReset Method™ to help you rebuild a routine that actually fits your life. No extremes, no all in pressure, just simple movement, realistic nutrition, and a structure you can follow through on.
Each round will come with a seasonal recipe book, and we eat GOOD at FitReset.
You’ll be part of an interactive group inside a private app where you can chat, get real time coaching, and have direct access to me when you need support.
You’ll be doing approachable workouts at home or in the gym that come with tutorial videos. Modifications are available for every exercise. Aspiring runner? You also have the option to add a run plan, because you can’t only follow a running plan without some strength.
Along the way, you’ll use simple worksheets and tools to start understanding what actually works for your body, your schedule, and your lifestyle, so you’re not starting over again in a few weeks.
This program runs seasonally, so each round is done together with a group of women all working toward the same goal, building consistency that sticks.
this is for:
Beginners: If you’re new to fitness and want a clear, simple place to start, this will walk you through it without making it feel overwhelming.
Those Returning to Fitness: If you’ve taken time off and want to ease back in without going too hard too fast, this helps you rebuild momentum in a way that actually sticks.
Wellness-Focused Women: If you want your fitness, nutrition, and mindset to feel more aligned without overthinking everything, this gives you structure without pressure.
Ready to feel confident and in control of your health?
One payment of $97
This program is great for people at any fitness level.
“ It allows you to amp up or tone down the strength workouts as needed. It also eases you into working out the first week, which is nice for those of us who were on a hiatus of any kind, but then builds over time.”
-Lindsey
MOMENTUM + DISCIPLINE
Fit 2 Win
Sometimes you don’t need more motivation.
You just need a reason to show up.
Fit 2 Win is a gamified fitness challenge designed to make consistency feel engaging again. You’ll earn points for completing workouts, showing up for daily challenges, and staying involved, all while building real habits that carry beyond the program.
This isn’t about doing the most. It’s about staying in it.
You’ll be part of an interactive group inside a private app where everything happens in real time. Workouts, check-ins, pop-up challenges, and conversations with women all working toward the same goal.
And yes, there’s a cash prize.
But what most people end up caring about is how good it feels to finally stay consistent.
How it works
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Earn points for every workout you complete
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Daily and pop-up challenges for extra points
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Simple structure so you always know what to do
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Live leaderboard to track progress
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Support, accountability, and real interaction inside the group
Everything is designed to keep you engaged without making it feel overwhelming.
this is for:
If you struggle to stay consistent: This gives you a reason to show up, even on the days you don’t feel like it.
If you like a little friendly competition: You’ll be able to track your progress and see how you stack up.
If you want fitness to feel fun again: This brings energy back into your routine without pressure to be perfect.
Wanna Play?
She is supportive, real, and super knowledgeable!
“Lil is an amazing coach! She is supportive, real, and super knowledgeable. She loves what she does and you can tell. She is happy to help you with meal or exercise adjustments when needed. She really supports you to be a better you. I’m glad I signed up for the Seasonal Transformations program and I can not wait to do another one! ”
-Jessica
Coaching Discovery Call
First, we will jump on a 30 minute call to discuss your goals and assess your current situation. Let’s get to the bottom of your ‘why’ and start heading towards the lifestyle you’ve been dreaming of.
Create a Game Plan
Together we will find the most effective & achievable way to reach your goals. Once we decide which training program is right for you, we will ensure you are prepared and in the right mindset to go all in.
Start hitting your goals!
You will receive an email invitation to enroll in a personalized training app. This is where all of your workouts, daily achievements, and progress tracking will be located.
FitReset™
Welcome Box
FitReset™
The FitReset™ is the perfect guide if you just don’t know where to start. I provide you with a grocery list, recipe guide, and daily goals to hit. Stop putting it off until ‘next week’ or ‘after this event’ and start looking forward to the new and improved version of yourself that awaits at the end of this journey.