Free 21-day plan for women
Get stronger in 21 days. Free, starting today.
A simple plan for women who are done starting over. Every day is mapped out, every move has an easier option, and you can do it at home or at the gym.
Your plan lands in your inbox right away. You’ll also get first dibs on the next round of Back to Basics. No pressure, no spam.
What’s inside your free plan
- ✓3 strength days a week: total body, lower body and upper body
- ✓2 move days doing something you actually enjoy
- ✓An easier option for every single move
- ✓A 5-minute warm-up and a stretch to finish
- ✓Pick-your-moves format that works with or without weights
This is for you if…
- ✓You are getting back into movement, at any age
- ✓You want strength that lasts, not another quick fix
- ✓You are tired of all-or-nothing plans
- ✓You want a coach to tell you exactly what to do today
Hi, I’m Coach Lil
I’m a certified personal trainer and nutrition coach, and I’ve spent more than 10 years helping women get strong and stay moving.
Women aren’t failing at health. They were sold the wrong goal. FitReset replaces shrink with strong, and keeps it simple enough that it finally sticks. This free plan is where that starts.
What women say about training with Coach Lil
“This program made me feel like a stronger version of myself. After having a baby almost a year ago, I hadn’t done much for me. This program not only helped me get in shape but also helped me fight to do something for myself.”
“This program is great for people at any fitness level. It allows you to amp up or tone down the strength workouts as needed. It also eases you into working out the first week, which is nice for those of us who were on a hiatus of any kind, but then builds over time.”
“It helped me add activity back into my life for the long term.”
After your 21 days
Back to Basics: the next step
A five week online coaching program with every day mapped out, real-food nutrition, habit stacking, and a community of women doing it with you. Grab your free plan today and you’re first in line when the next round opens.
For education only, not medical advice. Check with your doctor before starting a new physical activity routine.