the latest on the blog
Wellbeing
Here are 6 tips to give you a boost when your motivation starts to fade. We have all been there before, we have big fitness goals & are ready to hit the ground running but then the excitment starts to fade. Motivation can be elusive, especially when you’re trying to make lasting changes to your […]
Read MoreUnlocking true wellness requires an authentic and realistic approach. A growth mindset empowers you to do just that, by setting visionary yet achievable goals and embracing challenges with a motivating spirit. At Coach Lil Fitness, we’ll be your partner in fostering this empowering mindset. Let’s delve into the tools that will empower you to shift […]
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Weekend Kickback 1 Welcome to your first ever Weekend Kickback blog! Today you’ll hear the current research on sports related injury protocols & receive your first 15 minute relaxation assignment. The RICE method is outdated Did you know that the R.I.C.E. (rest, ice, compression, elevation) protocol is no longer recommended for most injuries? Drawing from […]
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Lazy Girl Workout This quick workout alternates between isometic (exercises where you don’t move) and isotonic (dynamic movements) training. Do these 4 exercises 3 times and BOOM, you have a complete total body workout that you can do while on your phone! 1.Plank Hold a low plank position on your elbows for up to one […]
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